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Boxed macaroni and cheese dinner (prepared, dry sauce mix, made with 2% milk, made with 60% vegetable oil spread)
Dairy & Eggs

Boxed macaroni and cheese dinner (prepared, dry sauce mix, made with 2% milk, made with 60% vegetable oil spread) nutrition facts

Per 100 grams ยท 100 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    4.9g
    10% of calories
  • Carbs
    24g
    50% of calories
  • Fat
    8.3g
    39% of calories
Portion

At a glance

One serving of Boxed macaroni and cheese dinner (prepared, dry sauce mix, made with 2% milk, made with 60% vegetable oil spread) (100 grams, 100 g) has 190 calories, with 4.9 g of protein, 24 g of carbohydrates and 8.3 g of fat. Most of its energy comes from carbs (50% of calories). It is high in selenium (23% DV).

Per 100 g
190cal
medium energy density
Protein per 100 cal
2.6g
Net carbs
23g
carbs minus fiber
Fiber
1.2g
4.3 g sugar

High in

20%+ of the daily value

  • Selenium23%

Good source of

10โ€“19% of the daily value

  • Thiamine15%
  • Riboflavin (B2)14%
  • Folate (B9)18%
  • Iron12%
  • Phosphorus16%
  • Manganese10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Vitamin E1 mg
3%
Vitamin K6 ฮผg
5%
Thiamine0.2 mg
15%
Riboflavin (B2)0.2 mg
14%
Niacin1 mg
7%
Vitamin B60.1 mg
5%
Folate (B9)70 ฮผg
18%
Vitamin B120.2 ฮผg
7%
Pantothenic acid0.4 mg
9%
Choline27 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium63 mg
6%
Iron1 mg
12%
Potassium129 mg
3%
Magnesium17 mg
4%
Phosphorus112 mg
16%
Zinc0.5 mg
4%
Copper0.1 mg
8%
Manganese0.2 mg
10%
Selenium13 ฮผg
23%
Full breakdown ยท 35 more nutrients
NutrientAmount% Daily Value
Alanine0.2 gโ€”
Alpha Linolenic Acid (ALA)0.2 gโ€”
Arginine0.2 gโ€”
Aspartic acid0.3 gโ€”
Caffeine0 mgโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose0 gโ€”
Galactose0 gโ€”
Glucose0 gโ€”
Glutamic acid2 gโ€”
Glycine0.2 gโ€”
Histidine0.1 gโ€”
Isoleucine0.2 gโ€”
Lactose3 gโ€”
Leucine0.5 gโ€”
Lycopene0 ฮผgโ€”
Lysine0.2 gโ€”
Maltose1 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats4 gโ€”
Phenylalanine0.3 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Serine0.3 gโ€”
Starch18 gโ€”
Sucrose0 gโ€”
Threonine0.2 gโ€”
Total omega 30.2 gโ€”
Total omega 62 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Boxed macaroni and cheese dinner (prepared, dry sauce mix, made with 2% milk, made with 60% vegetable oil spread)?

One serving of Boxed macaroni and cheese dinner (prepared, dry sauce mix, made with 2% milk, made with 60% vegetable oil spread) (100 grams) has 190 calories, which works out to 190 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Boxed macaroni and cheese dinner (prepared, dry sauce mix, made with 2% milk, made with 60% vegetable oil spread) high in protein?

Not especially. It has 4.9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Boxed macaroni and cheese dinner (prepared, dry sauce mix, made with 2% milk, made with 60% vegetable oil spread) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Boxed macaroni and cheese dinner (prepared, dry sauce mix, made with 2% milk, made with 60% vegetable oil spread)?

338 mg per serving.

How much sugar is in Boxed macaroni and cheese dinner (prepared, dry sauce mix, made with 2% milk, made with 60% vegetable oil spread)?

4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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