La Fe Bread Mix nutrition facts
Per ¼ cup · 20 g
of a 2,000 cal day
- Protein1g6% of calories
- Carbs15g94% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of La Fe Bread Mix (¼ cup, 20 g) has 70 calories, with 1 g of protein, 15 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍞400 calBakery flour mix (USDA commodity)100 grams+330 cal
- 🍞361 calBakery flour mix (USDA commodity, low-fat)100 grams+291 cal
- 90 cal
Wellness Bakeries Heavenly All-Purpose Bread Mix, Miracle Bread1 slice+20 cal - 150 calSun Flour Mills Baking Mix, Rolls & Sandwich Bread1 slice+80 cal
- 160 calMountain Maid Bakery Mix, Low Fat⅓ cup+90 cal
- 150 calLoretta All purpose baking mix⅓ cup dry mix+80 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in La Fe Bread Mix?
One serving of La Fe Bread Mix (¼ cup) has 70 calories, which works out to 350 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is La Fe Bread Mix high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is La Fe Bread Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in La Fe Bread Mix?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in La Fe Bread Mix?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
