Bakery flour mix (USDA commodity, low-fat) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein9.1g10% of calories
- Carbs71g78% of calories
- Fat4.7g12% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Bakery flour mix (USDA commodity, low-fat) (100 grams, 100 g) has 361 calories, with 9.1 g of protein, 71 g of carbohydrates and 4.7 g of fat. Most of its energy comes from carbs (78% of calories). It is high in thiamine (54% DV), riboflavin (b2) (33% DV) and niacin (37% DV). Keep an eye on sodium, which provides 59% of the daily value.
High in
20%+ of the daily value
- Thiamine54%
- Riboflavin (B2)33%
- Niacin37%
- Iron51%
- Phosphorus90%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Calcium18%
Watch
20%+ of the daily value
- Sodium59%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 1 mg | 54% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 0.1 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 181 mg | 18% |
| Iron | 4 mg | 51% |
| Potassium | 141 mg | 3% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 633 mg | 90% |
| Zinc | 1 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍞400 calBakery flour mix (USDA commodity)100 grams+39 cal
- 70 cal
La Fe Bread Mix¼ cup−291 cal - 90 cal
Wellness Bakeries Heavenly All-Purpose Bread Mix, Miracle Bread1 slice−271 cal - 150 calSun Flour Mills Baking Mix, Rolls & Sandwich Bread1 slice−211 cal
- 160 calMountain Maid Bakery Mix, Low Fat⅓ cup−201 cal
- 150 calLoretta All purpose baking mix⅓ cup dry mix−211 cal
Burning 361 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Bakery flour mix (USDA commodity, low-fat)?
One serving of Bakery flour mix (USDA commodity, low-fat) (100 grams) has 361 calories, which works out to 361 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Bakery flour mix (USDA commodity, low-fat) high in protein?
Not especially. It has 9.1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bakery flour mix (USDA commodity, low-fat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 67 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bakery flour mix (USDA commodity, low-fat)?
1360 mg per serving, which is high (20% or more of the 2,300 mg daily value).
