Bakery flour mix (USDA commodity) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein8.5g8% of calories
- Carbs63g62% of calories
- Fat13g29% of calories
- ✓ Cholesterol free
At a glance
One serving of Bakery flour mix (USDA commodity) (100 grams, 100 g) has 400 calories, with 8.5 g of protein, 63 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (62% of calories). It is high in dietary fiber (25% DV), thiamine (50% DV) and riboflavin (b2) (66% DV). Keep an eye on sodium, which provides 61% of the daily value.
High in
20%+ of the daily value
- Dietary fiber25%
- Thiamine50%
- Riboflavin (B2)66%
- Niacin37%
- Iron51%
- Phosphorus90%
Good source of
10–19% of the daily value
- Calcium19%
Watch
20%+ of the daily value
- Sodium61%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 1 mg | 50% |
| Riboflavin (B2) | 1 mg | 66% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 0.1 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 187 mg | 19% |
| Iron | 4 mg | 51% |
| Potassium | 124 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 630 mg | 90% |
| Zinc | 1 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍞361 calBakery flour mix (USDA commodity, low-fat)100 grams−39 cal
- 70 cal
La Fe Bread Mix¼ cup−330 cal - 90 cal
Wellness Bakeries Heavenly All-Purpose Bread Mix, Miracle Bread1 slice−310 cal - 150 calSun Flour Mills Baking Mix, Rolls & Sandwich Bread1 slice−250 cal
- 160 calMountain Maid Bakery Mix, Low Fat⅓ cup−240 cal
- 150 calLoretta All purpose baking mix⅓ cup dry mix−250 cal
Burning 400 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Bakery flour mix (USDA commodity)?
One serving of Bakery flour mix (USDA commodity) (100 grams) has 400 calories, which works out to 400 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Bakery flour mix (USDA commodity) high in protein?
Not especially. It has 8.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bakery flour mix (USDA commodity) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bakery flour mix (USDA commodity)?
1410 mg per serving, which is high (20% or more of the 2,300 mg daily value).
