Mountain Maid Bakery Mix, Low Fat nutrition facts
Per β cup Β· 45 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs42g82% of calories
- Fat2.9g13% of calories
- β Low fat
- β Cholesterol free
At a glance
One serving of Mountain Maid Bakery Mix, Low Fat (β cup, 45 g) has 160 calories, with 3 g of protein, 42 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (82% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Dietary fiber11%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β cup (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- π400 calBakery flour mix (USDA commodity)100 grams+240 cal
- π361 calBakery flour mix (USDA commodity, low-fat)100 grams+201 cal
- 70 calLa Fe Bread MixΒΌ cupβ90 cal
- 90 cal
Wellness Bakeries Heavenly All-Purpose Bread Mix, Miracle Bread1 sliceβ70 cal - 150 calLoretta All purpose baking mixβ cup dry mixβ10 cal
- 160 calWeis Quality All-Purpose Baking Mixβ cup dry mixsame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Mountain Maid Bakery Mix, Low Fat?
One serving of Mountain Maid Bakery Mix, Low Fat (β cup) has 160 calories, which works out to 356 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Mountain Maid Bakery Mix, Low Fat high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mountain Maid Bakery Mix, Low Fat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Mountain Maid Bakery Mix, Low Fat?
410 mg per serving.
How much sugar is in Mountain Maid Bakery Mix, Low Fat?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
