Weis Quality All-Purpose Baking Mix nutrition facts
Per β cup dry mix Β· 40 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs26g66% of calories
- Fat4.5g26% of calories
- β Cholesterol free
At a glance
One serving of Weis Quality All-Purpose Baking Mix (β cup dry mix, 40 g) has 160 calories, with 3 g of protein, 26 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (66% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β cup dry mix (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 19% |
| Potassium | 40 mg | 1% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | β |
| Polyunsaturated fats | 1 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- π400 calBakery flour mix (USDA commodity)100 grams+240 cal
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- 70 cal
La Fe Bread MixΒΌ cupβ90 cal - 90 calWellness Bakeries Heavenly All-Purpose Bread Mix, Miracle Bread1 sliceβ70 cal
- 150 calLoretta All purpose baking mixβ cup dry mixβ10 cal
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Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Weis Quality All-Purpose Baking Mix?
One serving of Weis Quality All-Purpose Baking Mix (β cup dry mix) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Weis Quality All-Purpose Baking Mix high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Weis Quality All-Purpose Baking Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Weis Quality All-Purpose Baking Mix?
410 mg per serving.
How much sugar is in Weis Quality All-Purpose Baking Mix?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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