Loretta All purpose baking mix nutrition facts
Per β cup dry mix Β· 40 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs27g69% of calories
- Fat4g23% of calories
- β Cholesterol free
At a glance
One serving of Loretta All purpose baking mix (β cup dry mix, 40 g) has 150 calories, with 3 g of protein, 27 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (69% of calories).
Vitamins & minerals
Amounts for β cup dry mix (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- π400 calBakery flour mix (USDA commodity)100 grams+250 cal
- π361 calBakery flour mix (USDA commodity, low-fat)100 grams+211 cal
- 70 calLa Fe Bread MixΒΌ cupβ80 cal
- 90 cal
Wellness Bakeries Heavenly All-Purpose Bread Mix, Miracle Bread1 sliceβ60 cal - 150 calSun Flour Mills Baking Mix, Rolls & Sandwich Bread1 slicesame cal
- 160 calMountain Maid Bakery Mix, Low Fatβ cup+10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Loretta All purpose baking mix?
One serving of Loretta All purpose baking mix (β cup dry mix) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Loretta All purpose baking mix high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Loretta All purpose baking mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Loretta All purpose baking mix?
400 mg per serving.
How much sugar is in Loretta All purpose baking mix?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
