Pepperidge Farm Bread, Whole Grain White nutrition facts
Per 1 slice · 49 g
of a 2,000 cal day
- Protein4g13% of calories
- Carbs25g80% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Pepperidge Farm Bread, Whole Grain White (1 slice, 49 g) has 120 calories, with 4 g of protein, 25 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (80% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (49 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 65 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pepperidge Farm Bread, Honey Wheat, Whole Grain279
- Aunt Millie's Bread, Honey 7 Grains, Half Loaf269
- Pepperidge Farm Farmhouse 100% Whole Wheat Bread269
- Pepperidge Farm Whole Grain 100% Whole Wheat Bread263
- Pepperidge Farm Bread, Whole Grain White245
- Pepperidge Farm Bread, Light Style237
- Pepperidge Farm Bread, Soft Wheat, Light Style237
Similar foods
263 calPepperidge Farm Whole Grain 100% Whole Wheat Bread100 grams+143 cal
116 calPepperidge Farm Farmhouse 100% Whole Wheat Bread1 serving−4 cal
90 calPepperidge Farm Bread, Light Style2 slices−30 cal
90 calPepperidge Farm Bread, Soft Wheat, Light Style2 slices−30 cal
120 calPepperidge Farm Bread, Honey Wheat, Whole Grain1 slicesame cal
70 calAunt Millie's Bread, Honey 7 Grains, Half Loaf1 slice−50 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Pepperidge Farm Bread, Whole Grain White?
One serving of Pepperidge Farm Bread, Whole Grain White (1 slice) has 120 calories, which works out to 245 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Pepperidge Farm Bread, Whole Grain White high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pepperidge Farm Bread, Whole Grain White keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pepperidge Farm Bread, Whole Grain White?
190 mg per serving.
How much sugar is in Pepperidge Farm Bread, Whole Grain White?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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