Pepperidge Farm Farmhouse 100% Whole Wheat Bread nutrition facts
Per 1 serving · 43 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs20g81% of calories
- Fat2.1g19% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Pepperidge Farm Farmhouse 100% Whole Wheat Bread (1 serving, 43 g) has 116 calories, with 0 g of protein, 20 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (81% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber12%
- Niacin11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0.4 mg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 1 mg | 14% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pepperidge Farm Bread, Honey Wheat, Whole Grain279
- Aunt Millie's Bread, Honey 7 Grains, Half Loaf269
- Pepperidge Farm Farmhouse 100% Whole Wheat Bread269
- Pepperidge Farm Whole Grain 100% Whole Wheat Bread263
- Pepperidge Farm Bread, Whole Grain White245
- Pepperidge Farm Bread, Light Style237
- Pepperidge Farm Bread, Soft Wheat, Light Style237
Similar foods
263 calPepperidge Farm Whole Grain 100% Whole Wheat Bread100 grams+147 cal
90 calPepperidge Farm Bread, Light Style2 slices−26 cal
90 calPepperidge Farm Bread, Soft Wheat, Light Style2 slices−26 cal
120 calPepperidge Farm Bread, Honey Wheat, Whole Grain1 slice+4 cal
120 calPepperidge Farm Bread, Whole Grain White1 slice+4 cal
70 calAunt Millie's Bread, Honey 7 Grains, Half Loaf1 slice−46 cal
Burning 116 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Pepperidge Farm Farmhouse 100% Whole Wheat Bread?
One serving of Pepperidge Farm Farmhouse 100% Whole Wheat Bread (1 serving) has 116 calories, which works out to 269 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Is Pepperidge Farm Farmhouse 100% Whole Wheat Bread high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pepperidge Farm Farmhouse 100% Whole Wheat Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pepperidge Farm Farmhouse 100% Whole Wheat Bread?
150 mg per serving.
How much sugar is in Pepperidge Farm Farmhouse 100% Whole Wheat Bread?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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