Pepperidge Farm Whole Grain 100% Whole Wheat Bread nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs47g86% of calories
- Fat3.5g14% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Pepperidge Farm Whole Grain 100% Whole Wheat Bread (100 grams, 100 g) has 263 calories, with 0 g of protein, 47 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (33% DV) and iron (35% DV).
High in
20%+ of the daily value
- Dietary fiber33%
- Iron35%
Good source of
10–19% of the daily value
- Thiamine17%
- Riboflavin (B2)15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 0.5 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 94 mg | 9% |
| Iron | 3 mg | 35% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pepperidge Farm Bread, Honey Wheat, Whole Grain279
- Aunt Millie's Bread, Honey 7 Grains, Half Loaf269
- Pepperidge Farm Farmhouse 100% Whole Wheat Bread269
- Pepperidge Farm Whole Grain 100% Whole Wheat Bread263
- Pepperidge Farm Bread, Whole Grain White245
- Pepperidge Farm Bread, Light Style237
- Pepperidge Farm Bread, Soft Wheat, Light Style237
Similar foods
116 calPepperidge Farm Farmhouse 100% Whole Wheat Bread1 serving−147 cal
90 calPepperidge Farm Bread, Light Style2 slices−173 cal
90 calPepperidge Farm Bread, Soft Wheat, Light Style2 slices−173 cal
120 calPepperidge Farm Bread, Honey Wheat, Whole Grain1 slice−143 cal
120 calPepperidge Farm Bread, Whole Grain White1 slice−143 cal
70 calAunt Millie's Bread, Honey 7 Grains, Half Loaf1 slice−193 cal
Burning 263 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Pepperidge Farm Whole Grain 100% Whole Wheat Bread?
One serving of Pepperidge Farm Whole Grain 100% Whole Wheat Bread (100 grams) has 263 calories, which works out to 263 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Pepperidge Farm Whole Grain 100% Whole Wheat Bread high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pepperidge Farm Whole Grain 100% Whole Wheat Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pepperidge Farm Whole Grain 100% Whole Wheat Bread?
248 mg per serving.
How much sugar is in Pepperidge Farm Whole Grain 100% Whole Wheat Bread?
7.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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