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Pepperidge Farm Bread, Honey Wheat, Whole Grain
Bread, Grains & PastaPepperidge Farm

Pepperidge Farm Bread, Honey Wheat, Whole Grain nutrition facts

Per 1 slice ยท 43 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    5g
    16% of calories
  • Carbs
    21g
    69% of calories
  • Fat
    2g
    15% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Pepperidge Farm Bread, Honey Wheat, Whole Grain (1 slice, 43 g) has 120 calories, with 5 g of protein, 21 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (69% of calories).

Per 100 g
279cal
medium energy density
Protein per 100 cal
4.2g
Net carbs
18g
carbs minus fiber
Fiber
3g
4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Iron15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 slice (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
15%
Potassium100 mg
2%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Pepperidge Farm Bread, Honey Wheat, Whole Grain?

One serving of Pepperidge Farm Bread, Honey Wheat, Whole Grain (1 slice) has 120 calories, which works out to 279 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Pepperidge Farm Bread, Honey Wheat, Whole Grain high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pepperidge Farm Bread, Honey Wheat, Whole Grain keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pepperidge Farm Bread, Honey Wheat, Whole Grain?

105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pepperidge Farm Bread, Honey Wheat, Whole Grain?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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