Pepperidge Farm Bread, Soft Wheat, Light Style nutrition facts
Per 2 slices ยท 38 g
of a 2,000 cal day
- Protein5g21% of calories
- Carbs18g75% of calories
- Fat0.5g5% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Pepperidge Farm Bread, Soft Wheat, Light Style (2 slices, 38 g) has 90 calories, with 5 g of protein, 18 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 slices (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 12% |
| Potassium | 80 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pepperidge Farm Bread, Honey Wheat, Whole Grain279
- Aunt Millie's Bread, Honey 7 Grains, Half Loaf269
- Pepperidge Farm Farmhouse 100% Whole Wheat Bread269
- Pepperidge Farm Whole Grain 100% Whole Wheat Bread263
- Pepperidge Farm Bread, Whole Grain White245
- Pepperidge Farm Bread, Soft Wheat, Light Style237
- Pepperidge Farm Bread, Light Style237
Similar foods
263 calPepperidge Farm Whole Grain 100% Whole Wheat Bread100 grams+173 cal
116 calPepperidge Farm Farmhouse 100% Whole Wheat Bread1 serving+26 cal
90 calPepperidge Farm Bread, Light Style2 slicessame cal
120 calPepperidge Farm Bread, Honey Wheat, Whole Grain1 slice+30 cal
120 calPepperidge Farm Bread, Whole Grain White1 slice+30 cal
70 calAunt Millie's Bread, Honey 7 Grains, Half Loaf1 sliceโ20 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Pepperidge Farm Bread, Soft Wheat, Light Style?
One serving of Pepperidge Farm Bread, Soft Wheat, Light Style (2 slices) has 90 calories, which works out to 237 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Pepperidge Farm Bread, Soft Wheat, Light Style high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pepperidge Farm Bread, Soft Wheat, Light Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Pepperidge Farm Bread, Soft Wheat, Light Style?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pepperidge Farm Bread, Soft Wheat, Light Style?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
