Essential Everyday Breaded Onion Rings nutrition facts
Per 6 rings · 88 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs24g48% of calories
- Fat10g45% of calories
At a glance
One serving of Essential Everyday Breaded Onion Rings (6 rings, 88 g) has 180 calories, with 3 g of protein, 24 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (48% of calories).
Vitamins & minerals
Amounts for 6 rings (88 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 4 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 95 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 6 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Essential Everyday Breaded Onion Rings?
One serving of Essential Everyday Breaded Onion Rings (6 rings) has 180 calories, which works out to 205 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Essential Everyday Breaded Onion Rings high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Essential Everyday Breaded Onion Rings keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Essential Everyday Breaded Onion Rings?
210 mg per serving.
How much sugar is in Essential Everyday Breaded Onion Rings?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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