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Alexia Onion Rings, with Panko Breading & Sea Salt, Crispy
VegetablesAlexia

Alexia Onion Rings, with Panko Breading & Sea Salt, Crispy nutrition facts

Per 5 rings · 80 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    4g
    7% of calories
  • Carbs
    29g
    50% of calories
  • Fat
    11g
    43% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Alexia Onion Rings, with Panko Breading & Sea Salt, Crispy (5 rings, 80 g) has 230 calories, with 4 g of protein, 29 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (50% of calories).

Per 100 g
288cal
medium energy density
Protein per 100 cal
1.7g
Net carbs
27g
carbs minus fiber
Fiber
2g
3 g sugar

Vitamins & minerals

Amounts for 5 rings (80 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron0.4 mg
5%
Potassium95 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats8 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Alexia Onion Rings, with Panko Breading & Sea Salt, Crispy?

One serving of Alexia Onion Rings, with Panko Breading & Sea Salt, Crispy (5 rings) has 230 calories, which works out to 288 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Alexia Onion Rings, with Panko Breading & Sea Salt, Crispy high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Alexia Onion Rings, with Panko Breading & Sea Salt, Crispy keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Alexia Onion Rings, with Panko Breading & Sea Salt, Crispy?

360 mg per serving.

How much sugar is in Alexia Onion Rings, with Panko Breading & Sea Salt, Crispy?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with onion rings, with panko breading & sea salt, crispy

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