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Crav'n Flavor Crispy Golden Onion Rings
VegetablesCrav'n Flavor

Crav'n Flavor Crispy Golden Onion Rings nutrition facts

Per 6 pieces · 88 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    3g
    6% of calories
  • Carbs
    29g
    58% of calories
  • Fat
    8g
    36% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Crav'n Flavor Crispy Golden Onion Rings (6 pieces, 88 g) has 200 calories, with 3 g of protein, 29 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (58% of calories). It is high in iron (20% DV).

Per 100 g
227cal
medium energy density
Protein per 100 cal
1.5g
Net carbs
28g
carbs minus fiber
Fiber
1g
3 g sugar

High in

20%+ of the daily value

  • Iron20%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 6 pieces (88 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron2 mg
20%
Potassium100 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Crav'n Flavor Crispy Golden Onion Rings?

One serving of Crav'n Flavor Crispy Golden Onion Rings (6 pieces) has 200 calories, which works out to 227 calories per 100 g. That is about 10% of a 2,000-calorie day.

Are Crav'n Flavor Crispy Golden Onion Rings high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Crav'n Flavor Crispy Golden Onion Rings keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Crav'n Flavor Crispy Golden Onion Rings?

190 mg per serving.

How much sugar is in Crav'n Flavor Crispy Golden Onion Rings?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with crispy golden onion rings

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