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Onion rings (breaded, par-fried, frozen, cooked, oven-heated)
Vegetables

Onion rings (breaded, par-fried, frozen, cooked, oven-heated) nutrition facts

Per 10 rings, large · 71 g

Calories
196
10%
of a 2,000 cal day
  • Protein
    2.9g
    6% of calories
  • Carbs
    24g
    48% of calories
  • Fat
    10g
    46% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Onion rings (breaded, par-fried, frozen, cooked, oven-heated) (10 rings, large, 71 g) has 196 calories, with 2.9 g of protein, 24 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (48% of calories). It is high in Vitamin K (20% DV).

Per 100 g
276cal
medium energy density
Protein per 100 cal
1.5g
Net carbs
22g
carbs minus fiber
Fiber
1.6g
3.6 g sugar

High in

20%+ of the daily value

  • Vitamin K20%

Good source of

10–19% of the daily value

  • Thiamine11%
  • Iron11%
  • Manganese11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 10 rings, large (71 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K24 μg
20%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
6%
Vitamin B60.1 mg
6%
Folate (B9)23 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline8 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium22 mg
2%
Iron1 mg
11%
Potassium87 mg
2%
Magnesium12 mg
3%
Phosphorus50 mg
7%
Zinc0.3 mg
3%
Copper0.1 mg
6%
Manganese0.2 mg
11%
Selenium4 μg
7%
Full breakdown · 39 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.2 g—
Lactose0.1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0.5 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.2 g—
Polyunsaturated fats5 g—
Proline0.4 g—
Retinol0 μg—
Serine0.2 g—
Starch18 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 31 g—
Total omega 65 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 196 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Onion rings (breaded, par-fried, frozen, cooked, oven-heated)?

One serving of Onion rings (breaded, par-fried, frozen, cooked, oven-heated) (10 rings, large) has 196 calories, which works out to 276 calories per 100 g. That is about 9.8% of a 2,000-calorie day.

Are Onion rings (breaded, par-fried, frozen, cooked, oven-heated) high in protein?

Not especially. It has 2.9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Onion rings (breaded, par-fried, frozen, cooked, oven-heated) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Onion rings (breaded, par-fried, frozen, cooked, oven-heated)?

263 mg per serving.

How much sugar is in Onion rings (breaded, par-fried, frozen, cooked, oven-heated)?

3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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