Season's Choice BBQ Onion Rings nutrition facts
Per 82 g · 82 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs32g53% of calories
- Fat11g41% of calories
- ✓ Cholesterol free
At a glance
One serving of Season's Choice BBQ Onion Rings (82 g, 82 g) has 230 calories, with 4 g of protein, 32 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (53% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 82 g (82 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 4 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 95 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 6 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Season's Choice BBQ Onion Rings?
One serving of Season's Choice BBQ Onion Rings (82 g) has 230 calories, which works out to 280 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Season's Choice BBQ Onion Rings high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Season's Choice BBQ Onion Rings keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Season's Choice BBQ Onion Rings?
390 mg per serving.
How much sugar is in Season's Choice BBQ Onion Rings?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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