BelVita Breakfast Biscuits, Golden Oat, Crunchy nutrition facts
Per 1 pack ยท 50 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs36g63% of calories
- Fat8g32% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of BelVita Breakfast Biscuits, Golden Oat, Crunchy (1 pack, 50 g) has 230 calories, with 3 g of protein, 36 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (63% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pack (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 23% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Path Organic Oats, Coconut & Cashew Butter509
- Granola bar (oats, sugar, raisins, coconut)464
- BelVita Breakfast Biscuits, Golden Oat, Crunchy460
- Nabisco Belvita Breakfast, Golden Oat460
- Kind Breakfast Bar, Honey Oat420
- Kodiak Breakfast Bars, Sandwich, Soft-Baked, Cinnamon Oat & Apple380
- Park Kodiak City Cinnamon Oat & Apple Soft-Baked Sandwich Breakfast Bar380
Similar foods
210 calKind Breakfast Bar, Honey Oat2 barsโ20 cal
190 calKodiak Breakfast Bars, Sandwich, Soft-Baked, Cinnamon Oat & Apple1 barโ40 cal
280 calNature's Path Organic Oats, Coconut & Cashew Butterยฝ cup+50 cal
230 calNabisco Belvita Breakfast, Golden Oat1 packsame cal- ๐200 calGranola bar (oats, sugar, raisins, coconut)1 barโ30 cal
- 190 cal
Park Kodiak City Cinnamon Oat & Apple Soft-Baked Sandwich Breakfast Bar1 barโ40 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in BelVita Breakfast Biscuits, Golden Oat, Crunchy?
One serving of BelVita Breakfast Biscuits, Golden Oat, Crunchy (1 pack) has 230 calories, which works out to 460 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is BelVita Breakfast Biscuits, Golden Oat, Crunchy high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is BelVita Breakfast Biscuits, Golden Oat, Crunchy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in BelVita Breakfast Biscuits, Golden Oat, Crunchy?
200 mg per serving.
How much sugar is in BelVita Breakfast Biscuits, Golden Oat, Crunchy?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
