Kodiak Breakfast Bars, Sandwich, Soft-Baked, Cinnamon Oat & Apple nutrition facts
Per 1 bar ยท 50 g
of a 2,000 cal day
- Protein10g20% of calories
- Carbs23g45% of calories
- Fat8g35% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Kodiak Breakfast Bars, Sandwich, Soft-Baked, Cinnamon Oat & Apple (1 bar, 50 g) has 190 calories, with 10 g of protein, 23 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (20% DV).
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 1 mg | 16% |
| Potassium | 230 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Path Organic Oats, Coconut & Cashew Butter509
- Granola bar (oats, sugar, raisins, coconut)464
- BelVita Breakfast Biscuits, Golden Oat, Crunchy460
- Nabisco Belvita Breakfast, Golden Oat460
- Kind Breakfast Bar, Honey Oat420
- Kodiak Breakfast Bars, Sandwich, Soft-Baked, Cinnamon Oat & Apple380
- Park Kodiak City Cinnamon Oat & Apple Soft-Baked Sandwich Breakfast Bar380
Similar foods
210 calKind Breakfast Bar, Honey Oat2 bars+20 cal
230 calBelVita Breakfast Biscuits, Golden Oat, Crunchy1 pack+40 cal
280 calNature's Path Organic Oats, Coconut & Cashew Butterยฝ cup+90 cal
230 calNabisco Belvita Breakfast, Golden Oat1 pack+40 cal- ๐200 calGranola bar (oats, sugar, raisins, coconut)1 bar+10 cal
- 190 cal
Park Kodiak City Cinnamon Oat & Apple Soft-Baked Sandwich Breakfast Bar1 barsame cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kodiak Breakfast Bars, Sandwich, Soft-Baked, Cinnamon Oat & Apple?
One serving of Kodiak Breakfast Bars, Sandwich, Soft-Baked, Cinnamon Oat & Apple (1 bar) has 190 calories, which works out to 380 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Kodiak Breakfast Bars, Sandwich, Soft-Baked, Cinnamon Oat & Apple high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kodiak Breakfast Bars, Sandwich, Soft-Baked, Cinnamon Oat & Apple keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kodiak Breakfast Bars, Sandwich, Soft-Baked, Cinnamon Oat & Apple?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kodiak Breakfast Bars, Sandwich, Soft-Baked, Cinnamon Oat & Apple?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with breakfast bars, sandwich, soft-baked, cinnamon oat & apple
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