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Kind Breakfast Bar, Honey Oat
Snacks & SweetsKind

Kind Breakfast Bar, Honey Oat nutrition facts

Per 2 bars · 50 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    3g
    6% of calories
  • Carbs
    33g
    64% of calories
  • Fat
    7g
    30% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kind Breakfast Bar, Honey Oat (2 bars, 50 g) has 210 calories, with 3 g of protein, 33 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (64% of calories).

Per 100 g
420cal
high energy density
Protein per 100 cal
1.4g
Net carbs
30g
carbs minus fiber
Fiber
3g
9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 bars (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
14%
Potassium94 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Kind Breakfast Bar, Honey Oat?

One serving of Kind Breakfast Bar, Honey Oat (2 bars) has 210 calories, which works out to 420 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Kind Breakfast Bar, Honey Oat high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kind Breakfast Bar, Honey Oat keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kind Breakfast Bar, Honey Oat?

35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kind Breakfast Bar, Honey Oat?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with breakfast bar, honey oat

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