Nabisco Belvita Breakfast, Golden Oat nutrition facts
Per 1 pack ยท 50 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs35g61% of calories
- Fat8g32% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Nabisco Belvita Breakfast, Golden Oat (1 pack, 50 g) has 230 calories, with 4 g of protein, 35 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (61% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pack (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
| Potassium | 85 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Path Organic Oats, Coconut & Cashew Butter509
- Granola bar (oats, sugar, raisins, coconut)464
- Nabisco Belvita Breakfast, Golden Oat460
- BelVita Breakfast Biscuits, Golden Oat, Crunchy460
- Kind Breakfast Bar, Honey Oat420
- Kodiak Breakfast Bars, Sandwich, Soft-Baked, Cinnamon Oat & Apple380
- Park Kodiak City Cinnamon Oat & Apple Soft-Baked Sandwich Breakfast Bar380
Similar foods
210 calKind Breakfast Bar, Honey Oat2 barsโ20 cal
190 calKodiak Breakfast Bars, Sandwich, Soft-Baked, Cinnamon Oat & Apple1 barโ40 cal
230 calBelVita Breakfast Biscuits, Golden Oat, Crunchy1 packsame cal
280 calNature's Path Organic Oats, Coconut & Cashew Butterยฝ cup+50 cal- ๐200 calGranola bar (oats, sugar, raisins, coconut)1 barโ30 cal
- 190 cal
Park Kodiak City Cinnamon Oat & Apple Soft-Baked Sandwich Breakfast Bar1 barโ40 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Nabisco Belvita Breakfast, Golden Oat?
One serving of Nabisco Belvita Breakfast, Golden Oat (1 pack) has 230 calories, which works out to 460 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Nabisco Belvita Breakfast, Golden Oat high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nabisco Belvita Breakfast, Golden Oat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Nabisco Belvita Breakfast, Golden Oat?
220 mg per serving.
How much sugar is in Nabisco Belvita Breakfast, Golden Oat?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with belvita breakfast, golden oat
192 calStrawberry Oatmeal Breakfast Smoothie1 serving
402 calMango Oatmeal Breakfast Smoothie1 serving
429 calBreakfast Fruit, Spinach and Oats Shake1 serving
335 calBreakfast Oatmeal with Milk and Blueberries1 serving
177 calOvernight Buckwheat and Steel Cut Oats Breakfast1 serving
232 calScottish Oat Scones1 serving
