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Snacks & Sweets

Granola bar (oats, sugar, raisins, coconut) nutrition facts

Per 1 bar · 43 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    4.2g
    8% of calories
  • Carbs
    29g
    57% of calories
  • Fat
    7.6g
    34% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Granola bar (oats, sugar, raisins, coconut) (1 bar, 43 g) has 200 calories, with 4.2 g of protein, 29 g of carbohydrates and 7.6 g of fat. Most of its energy comes from carbs (57% of calories). Keep an eye on saturated fat, which provides 27% of the daily value.

Per 100 g
464cal
high energy density
Protein per 100 cal
2.1g
Net carbs
27g
carbs minus fiber
Fiber
1.3g
12 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine10%
  • Vitamin B612%
  • Iron17%
  • Magnesium10%
  • Phosphorus17%

Watch

20%+ of the daily value

  • Saturated fat27%

Vitamins & minerals

Amounts for 1 bar (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0.4 mg
1%
Vitamin D0 μg
0%
Vitamin E0.4 mg
2%
Vitamin K7 μg
6%
Thiamine0.1 mg
10%
Riboflavin (B2)0 mg
4%
Niacin1 mg
5%
Vitamin B60.2 mg
12%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
17%
Potassium140 mg
3%
Magnesium43 mg
10%
Phosphorus119 mg
17%
Zinc1 mg
6%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Granola bar (oats, sugar, raisins, coconut)?

One serving of Granola bar (oats, sugar, raisins, coconut) (1 bar) has 200 calories, which works out to 464 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Granola bar (oats, sugar, raisins, coconut) high in protein?

Not especially. It has 4.2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Granola bar (oats, sugar, raisins, coconut) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Granola bar (oats, sugar, raisins, coconut)?

108 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Granola bar (oats, sugar, raisins, coconut)?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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