Nature's Path Organic Oats, Coconut & Cashew Butter nutrition facts
Per ½ cup · 55 g
of a 2,000 cal day
- Protein5g7% of calories
- Carbs35g51% of calories
- Fat13g42% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Nature's Path Organic Oats, Coconut & Cashew Butter (½ cup, 55 g) has 280 calories, with 5 g of protein, 35 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (51% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 18% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Path Organic Oats, Coconut & Cashew Butter509
- Granola bar (oats, sugar, raisins, coconut)464
- BelVita Breakfast Biscuits, Golden Oat, Crunchy460
- Nabisco Belvita Breakfast, Golden Oat460
- Kind Breakfast Bar, Honey Oat420
- Kodiak Breakfast Bars, Sandwich, Soft-Baked, Cinnamon Oat & Apple380
- Park Kodiak City Cinnamon Oat & Apple Soft-Baked Sandwich Breakfast Bar380
Similar foods
210 calKind Breakfast Bar, Honey Oat2 bars−70 cal
190 calKodiak Breakfast Bars, Sandwich, Soft-Baked, Cinnamon Oat & Apple1 bar−90 cal
230 calBelVita Breakfast Biscuits, Golden Oat, Crunchy1 pack−50 cal
230 calNabisco Belvita Breakfast, Golden Oat1 pack−50 cal- 🧀200 calGranola bar (oats, sugar, raisins, coconut)1 bar−80 cal
- 190 cal
Park Kodiak City Cinnamon Oat & Apple Soft-Baked Sandwich Breakfast Bar1 bar−90 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Nature's Path Organic Oats, Coconut & Cashew Butter?
One serving of Nature's Path Organic Oats, Coconut & Cashew Butter (½ cup) has 280 calories, which works out to 509 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Nature's Path Organic Oats, Coconut & Cashew Butter high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Path Organic Oats, Coconut & Cashew Butter keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature's Path Organic Oats, Coconut & Cashew Butter?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Path Organic Oats, Coconut & Cashew Butter?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with oats, coconut & cashew butter
More dairy & eggs
View all
117 calGruyere cheese1 oz
96 calPeanut butter (smooth, salted)1 tbsp
104 calMuenster cheese1 oz
183 calCottage cheese (2% milkfat)1 cup
94 calEgg (whole, cooked, omelet)1 large egg
821 calHeavy whipping cream1 cup, fluid
100 calProvolone cheese1 oz
221 calCottage cheese (creamed)1 cup, small curd (not packed)