⏱ 10 min totalPeanut Butter Yogurt and Oats
Per 1 serving · 378 g · 5 ingredients
of a 2,000 cal day
- Protein59g28% of calories
- Carbs108g51% of calories
- Fat21g22% of calories
- ✓ Low sodium
At a glance
One serving of Peanut Butter Yogurt and Oats (378 g) has 806 calories, with 59 g of protein, 108 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (118% DV), dietary fiber (49% DV) and Vitamin E (25% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein118%
- Dietary fiber49%
- Vitamin E25%
- Thiamine32%
- Riboflavin (B2)58%
- Niacin51%
Good source of
10–19% of the daily value
- Folate (B9)17%
- Choline14%
- Potassium19%
Watch
20%+ of the daily value
- Saturated fat20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹³⁄₁₆ cup Greek yogurt- 🥄¹³⁄₁₆ scoop (30g) Whey protein powder
1 ¼ cup Rolled oats
2 tbsp Peanut butter
1 tbsp Honey
Directions
- 1
Mix the protein powder into the yogurt until well combined.
- 2
Add the rolled oats, peanut butter, and honey to the yogurt mixture. Stir until smooth.
- 3
Enjoy immediately or refrigerate for later use.
Vitamins & minerals
Amounts for 1 serving (378 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 25% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 1 mg | 58% |
| Niacin | 8 mg | 51% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 68 μg | 17% |
| Vitamin B12 | 2 μg | 63% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 78 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 354 mg | 35% |
| Iron | 5 mg | 63% |
| Potassium | 882 mg | 19% |
| Magnesium | 191 mg | 46% |
| Phosphorus | 724 mg | 103% |
| Zinc | 5 mg | 46% |
| Copper | 1 mg | 71% |
| Manganese | 3 mg | 136% |
| Selenium | 65 μg | 119% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 9 g | — |
| Galactose | 2 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 5 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.5 g | — |
| Retinol | 2 μg | — |
| Serine | 0.5 g | — |
| Starch | 1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 806 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 153minWalking (3.5 mph)
- 97minCycling (moderate)
- 67minRunning (6 mph)
- 113minSwimming laps
Common questions
How many calories are in Peanut Butter Yogurt and Oats?
One serving of Peanut Butter Yogurt and Oats (1 serving) has 806 calories, which works out to 213 calories per 100 g. That is about 40% of a 2,000-calorie day.
Are Peanut Butter Yogurt and Oats high in protein?
It provides a solid 59 g of protein per serving (118% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Peanut Butter Yogurt and Oats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 94 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Butter Yogurt and Oats?
126 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peanut Butter Yogurt and Oats?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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