⏱ 20 min totalBreakfast Margherita Pizza
Per 1 serving · 172 g · 6 ingredients
of a 2,000 cal day
- Protein20g27% of calories
- Carbs29g39% of calories
- Fat12g35% of calories
At a glance
One serving of Breakfast Margherita Pizza (172 g) has 292 calories, with 20 g of protein, 29 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (40% DV), riboflavin (b2) (33% DV) and Vitamin B12 (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 24% and 75% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Riboflavin (B2)33%
- Vitamin B1230%
- Pantothenic acid27%
- Choline33%
- Calcium43%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin A15%
- Thiamine19%
- Niacin15%
- Vitamin B619%
- Folate (B9)16%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat24%
- Cholesterol75%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 spray , about 1/3 second Cooking spray
1 extra large Egg
1 muffin Whole-wheat English muffin
1 slice, medium Tomatoes
¼ cup, shredded Mozzarella cheese
3 leaf, whole Basil
Directions
- 1
Preheat the broiler to high.
- 2
Coat a skillet with non-stick spray and place over medium heat. Crack the egg into the pan and cook until the yolk reaches your desired doneness.
- 3
Top one half of the English muffin with the sliced tomato and shredded mozzarella.
- 4
Place both halves of the English muffin on a baking sheet. Broil until the cheese is melted and browned in spots. Remove from the oven, add the fried egg and fresh basil.
- 5
Top with the other half of the English muffin and enjoy.
Vitamins & minerals
Amounts for 1 serving (172 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 138 μg | 15% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 65 μg | 16% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 179 mg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 430 mg | 43% |
| Iron | 3 mg | 35% |
| Potassium | 291 mg | 6% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 432 mg | 62% |
| Zinc | 3 mg | 24% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 54% |
| Selenium | 48 μg | 87% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 21 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 150 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 515 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 124 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 292 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Breakfast Margherita Pizza?
One serving of Breakfast Margherita Pizza (1 serving) has 292 calories, which works out to 170 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Breakfast Margherita Pizza high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Breakfast Margherita Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Breakfast Margherita Pizza?
494 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Breakfast Margherita Pizza?
6.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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