⏱ 5 min totalBreakfast Parfait
Per 1 serving · 405 g · 4 ingredients
of a 2,000 cal day
- Protein28g32% of calories
- Carbs44g51% of calories
- Fat6.5g17% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Breakfast Parfait (405 g) has 333 calories, with 28 g of protein, 44 g of carbohydrates and 6.5 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (55% DV), Vitamin C (58% DV) and riboflavin (b2) (56% DV).
High in
20%+ of the daily value
- Protein55%
- Vitamin C58%
- Riboflavin (B2)56%
- Vitamin B622%
- Vitamin B1271%
- Pantothenic acid22%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin E12%
- Vitamin K14%
- Thiamine14%
- Folate (B9)12%
- Choline10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Mix in bowl.
Vitamins & minerals
Amounts for 1 serving (405 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 52 mg | 58% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 1 mg | 56% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 2 μg | 71% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 53 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 290 mg | 29% |
| Iron | 2 mg | 24% |
| Potassium | 603 mg | 13% |
| Magnesium | 65 mg | 16% |
| Phosphorus | 417 mg | 60% |
| Zinc | 2 mg | 18% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 58% |
| Selenium | 27 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 29 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 2 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 6 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 2 μg | — |
| Serine | 0 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 333 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Breakfast Parfait?
One serving of Breakfast Parfait (1 serving) has 333 calories, which works out to 82 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Breakfast Parfait high in protein?
Yes. It has 28 g of protein per serving, and 32% of its calories come from protein (8.3 g of protein per 100 calories).
Is Breakfast Parfait keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Breakfast Parfait?
93 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Breakfast Parfait?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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