Tesco British Lambs Liver nutrition facts
Per 1 packet
of a 2,000 cal day
- Protein20g59% of calories
- Carbs0g0% of calories
- Fat6.2g41% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Tesco British Lambs Liver (1 packet) has 140 calories, with 20 g of protein, 0 g of carbohydrates and 6.2 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (41% DV).
High in
20%+ of the daily value
- Protein41%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per listed serving.
- Lamb liver (cooked, pan-fried)202
- Lamb liver (cooked, braised)187
- Tesco British Lambs Liver140
- Sainsbury's Lamb's Liver138
- Lamb liver (raw)49
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Tesco British Lambs Liver?
One serving of Tesco British Lambs Liver (1 packet) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Tesco British Lambs Liver high in protein?
Yes. It has 20 g of protein per serving, and 59% of its calories come from protein (15 g of protein per 100 calories).
Is Tesco British Lambs Liver keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Tesco British Lambs Liver?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
