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Lamb liver (cooked, pan-fried)
Meat & Poultry

Lamb liver (cooked, pan-fried) nutrition facts

Per 3 oz ยท 85 g

Calories
202
10%
of a 2,000 cal day
  • Protein
    22g
    44% of calories
  • Carbs
    3.2g
    7% of calories
  • Fat
    11g
    49% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Lamb liver (cooked, pan-fried) (3 oz, 85 g) has 202 calories, with 22 g of protein, 3.2 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (43% DV), Vitamin A (735% DV) and thiamine (25% DV). Keep an eye on saturated fat, which provides 21% of the daily value.

Per 100 g
238cal
medium energy density
Protein per 100 cal
11g
Net carbs
3g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein43%
  • Vitamin A735%
  • Thiamine25%
  • Riboflavin (B2)300%
  • Niacin89%
  • Vitamin B662%

Good source of

10โ€“19% of the daily value

  • Vitamin C12%

Watch

20%+ of the daily value

  • Saturated fat21%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6,615 ฮผg
735%
Vitamin C11 mg
12%
Thiamine0.3 mg
25%
Riboflavin (B2)4 mg
300%
Niacin14 mg
89%
Vitamin B61 mg
62%
Vitamin B1273 ฮผg
3,035%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron9 mg
108%
Potassium299 mg
6%
Magnesium20 mg
5%
Phosphorus363 mg
52%
Zinc5 mg
44%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 202 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Lamb liver (cooked, pan-fried)?

One serving of Lamb liver (cooked, pan-fried) (3 oz) has 202 calories, which works out to 238 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Lamb liver (cooked, pan-fried) high in protein?

Yes. It has 22 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).

Is Lamb liver (cooked, pan-fried) keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Lamb liver (cooked, pan-fried)?

105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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