Sainsbury's Lamb's Liver nutrition facts
Per 80 grams
of a 2,000 cal day
- Protein26g76% of calories
- Carbs5.7g16% of calories
- Fat1.2g8% of calories
- โ Protein-dense
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Sainsbury's Lamb's Liver (80 grams) has 138 calories, with 26 g of protein, 5.7 g of carbohydrates and 1.2 g of fat. Most of its energy comes from protein (76% of calories). It is high in protein (52% DV), Vitamin A (480% DV) and iron (41% DV). Keep an eye on cholesterol, which provides 100% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Vitamin A480%
- Iron41%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol100%
Vitamins & minerals
Amounts for 80 grams. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4,320 ฮผg | 480% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 3 mg | 41% |
| Potassium | 340 mg | 7% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 1 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per listed serving.
Burning 138 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 17minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Sainsbury's Lamb's Liver?
One serving of Sainsbury's Lamb's Liver (80 grams) has 138 calories. That is about 6.9% of a 2,000-calorie day.
Is Sainsbury's Lamb's Liver high in protein?
Yes. It has 26 g of protein per serving, and 76% of its calories come from protein (19 g of protein per 100 calories).
Is Sainsbury's Lamb's Liver keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Sainsbury's Lamb's Liver?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
