cherry image
Lamb liver (raw)
Meat & Poultry

Lamb liver (raw) nutrition facts

Per 1 oz ยท 35 g

Calories
49
2%
of a 2,000 cal day
  • Protein
    7.1g
    60% of calories
  • Carbs
    0.6g
    5% of calories
  • Fat
    1.8g
    34% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Lamb liver (raw) (1 oz, 35 g) has 49 calories, with 7.1 g of protein, 0.6 g of carbohydrates and 1.8 g of fat. Most of its energy comes from protein (60% of calories). It is high in Vitamin A (287% DV), riboflavin (b2) (98% DV) and niacin (35% DV).

Per 100 g
139cal
low energy density
Protein per 100 cal
15g
Net carbs
1g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin A287%
  • Riboflavin (B2)98%
  • Niacin35%
  • Vitamin B624%
  • Vitamin B121313%
  • Iron32%

Good source of

10โ€“19% of the daily value

  • Thiamine10%
  • Phosphorus18%
  • Zinc15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2,587 ฮผg
287%
Vitamin C1 mg
2%
Thiamine0.1 mg
10%
Riboflavin (B2)1 mg
98%
Niacin6 mg
35%
Vitamin B60.3 mg
24%
Vitamin B1232 ฮผg
1,313%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron3 mg
32%
Potassium110 mg
2%
Magnesium7 mg
2%
Phosphorus127 mg
18%
Zinc2 mg
15%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.4 gโ€”
Polyunsaturated fats0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 49 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Lamb liver (raw)?

One serving of Lamb liver (raw) (1 oz) has 49 calories, which works out to 139 calories per 100 g. That is about 2.4% of a 2,000-calorie day.

Is Lamb liver (raw) high in protein?

Not especially. It has 7.1 g of protein per serving, and protein supplies 60% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lamb liver (raw) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Lamb liver (raw)?

25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

More meat & poultry

View all