Lamb liver (cooked, braised) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein26g58% of calories
- Carbs2.2g5% of calories
- Fat7.5g37% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lamb liver (cooked, braised) (3 oz, 85 g) has 187 calories, with 26 g of protein, 2.2 g of carbohydrates and 7.5 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (52% DV), Vitamin A (707% DV) and riboflavin (b2) (264% DV).
High in
20%+ of the daily value
- Protein52%
- Vitamin A707%
- Riboflavin (B2)264%
- Niacin65%
- Vitamin B632%
- Vitamin B122709%
Good source of
10โ19% of the daily value
- Thiamine16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6,367 ฮผg | 707% |
| Vitamin C | 3 mg | 4% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 3 mg | 264% |
| Niacin | 10 mg | 65% |
| Vitamin B6 | 0.4 mg | 32% |
| Vitamin B12 | 65 ฮผg | 2,709% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 7 mg | 88% |
| Potassium | 188 mg | 4% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 357 mg | 51% |
| Zinc | 7 mg | 61% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb liver (cooked, pan-fried)238
- Lamb liver (cooked, braised)220
- Lamb liver (raw)139
Burning 187 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 22minCycling (moderate)
- 16minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Lamb liver (cooked, braised)?
One serving of Lamb liver (cooked, braised) (3 oz) has 187 calories, which works out to 220 calories per 100 g. That is about 9.4% of a 2,000-calorie day.
Is Lamb liver (cooked, braised) high in protein?
Yes. It has 26 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).
Is Lamb liver (cooked, braised) keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Lamb liver (cooked, braised)?
48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
