⏱ 20 min totalBroccoli & Feta Pasta Salad
Per 1 serving · 218 g · 6 ingredients
of a 2,000 cal day
- Protein16g12% of calories
- Carbs50g39% of calories
- Fat28g49% of calories
At a glance
One serving of Broccoli & Feta Pasta Salad (218 g) has 489 calories, with 16 g of protein, 50 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (31% DV), dietary fiber (37% DV) and Vitamin C (45% DV). Keep an eye on sodium and saturated fat, which provide 61% and 42% of the daily value.
High in
20%+ of the daily value
- Protein31%
- Dietary fiber37%
- Vitamin C45%
- Vitamin E28%
- Vitamin K44%
- Thiamine33%
Good source of
10–19% of the daily value
- Folate (B9)19%
Watch
20%+ of the daily value
- Sodium61%
- Saturated fat42%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup, crumbled Feta cheese
2 tsp Olive oil
½ tsp Red wine vinegar
½ cup Green olives
½ cup chopped Broccoli
2 oz Whole wheat pasta
Directions
- 1
Cook the pasta according to package directions. Drain and return to the pan or a large bowl, tossing with 2 tsp of olive oil.
- 2
Heat 1 tsp olive oil in a pan over medium heat. Add the broccoli and cook until crisp-tender. Toss the broccoli with the pasta.
- 3
Crumble in the feta cheese and stir in the olives. Add the remaining olive oil and vinegar, then toss with the pasta. Season with salt and pepper to taste and serve.
Vitamins & minerals
Amounts for 1 serving (218 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 74 μg | 8% |
| Vitamin C | 41 mg | 45% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 4 mg | 28% |
| Vitamin K | 53 μg | 44% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 75 μg | 19% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 264 mg | 26% |
| Iron | 3 mg | 38% |
| Potassium | 318 mg | 7% |
| Magnesium | 105 mg | 25% |
| Phosphorus | 306 mg | 44% |
| Zinc | 3 mg | 24% |
| Copper | 0.4 mg | 44% |
| Manganese | 2 mg | 79% |
| Selenium | 49 μg | 89% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 11 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 321 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 47 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 489 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Broccoli & Feta Pasta Salad?
One serving of Broccoli & Feta Pasta Salad (1 serving) has 489 calories, which works out to 224 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Broccoli & Feta Pasta Salad high in protein?
It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Broccoli & Feta Pasta Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Broccoli & Feta Pasta Salad?
1409 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Broccoli & Feta Pasta Salad?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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