⏱ 52 min totalBroccoli Stuffed Baked Potato
Per 1 serving · 474 g · 6 ingredients
of a 2,000 cal day
- Protein12g12% of calories
- Carbs71g71% of calories
- Fat7.8g17% of calories
- ✓ Low sodium
At a glance
One serving of Broccoli Stuffed Baked Potato (474 g) has 389 calories, with 12 g of protein, 71 g of carbohydrates and 7.8 g of fat. Most of its energy comes from carbs (71% of calories). It is high in protein (24% DV), dietary fiber (38% DV) and Vitamin C (172% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Dietary fiber38%
- Vitamin C172%
- Vitamin K83%
- Thiamine28%
- Niacin28%
Good source of
10–19% of the daily value
- Vitamin A10%
- Riboflavin (B2)15%
- Choline12%
- Calcium15%
- Zinc15%
Watch
20%+ of the daily value
- Saturated fat23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 potato, large Potato
1 cup chopped Broccoli
½ tbsp Butter
1 tbsp Parmesan cheese
½ cloves, minced Garlic
½ dash Black pepper
Directions
- 1
Preheat the oven to 425°F. Place the potatoes on a baking sheet and bake for about 30 minutes, or until they are fork-tender.
- 2
Bring a pot of water to a boil. Add the broccoli and cook for about 4-5 minutes, or until the broccoli is tender. Drain and set aside.
- 3
Halve the baked potatoes, scoop out the flesh, and mash it. Mix in the butter, half of the Parmesan cheese, garlic, and pepper. Return the mixture to the potato skins, top with the broccoli, and sprinkle with the remaining cheese and black pepper. Bake just until the cheese melts, about 5 minutes.
Vitamins & minerals
Amounts for 1 serving (474 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 88 μg | 10% |
| Vitamin C | 154 mg | 172% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 100 μg | 83% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 1 mg | 95% |
| Folate (B9) | 117 μg | 29% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 2 mg | 33% |
| Choline | 64 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 154 mg | 15% |
| Iron | 4 mg | 46% |
| Potassium | 1,854 mg | 39% |
| Magnesium | 107 mg | 26% |
| Phosphorus | 311 mg | 44% |
| Zinc | 2 mg | 15% |
| Copper | 0.4 mg | 47% |
| Manganese | 1 mg | 35% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 23 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 347 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0.2 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 1 g | — |
| Retinol | 59 μg | — |
| Serine | 1 g | — |
| Starch | 57 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 389 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Broccoli Stuffed Baked Potato?
One serving of Broccoli Stuffed Baked Potato (1 serving) has 389 calories, which works out to 82 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Broccoli Stuffed Baked Potato high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Broccoli Stuffed Baked Potato keto-friendly?
It is hard to fit into a strict keto diet. One serving has 61 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Broccoli Stuffed Baked Potato?
138 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Broccoli Stuffed Baked Potato?
4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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