⏱ 19 min totalBroiled Salmon with Herb Mustard Glaze
Per 1 serving · 223 g · 12 ingredients
of a 2,000 cal day
- Protein36g36% of calories
- Carbs4.9g5% of calories
- Fat26g59% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Broiled Salmon with Herb Mustard Glaze (223 g) has 397 calories, with 36 g of protein, 4.9 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (71% DV), Vitamin C (39% DV) and Vitamin E (42% DV). Keep an eye on saturated fat and cholesterol, which provide 28% and 31% of the daily value.
High in
20%+ of the daily value
- Protein71%
- Vitamin C39%
- Vitamin E42%
- Thiamine33%
- Riboflavin (B2)22%
- Niacin93%
Good source of
10–19% of the daily value
- Folate (B9)11%
- Iron12%
- Potassium15%
- Magnesium13%
- Copper17%
Watch
20%+ of the daily value
- Saturated fat28%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ clove Garlic
⅛ tsp Rosemary
⅛ tsp Thyme
¹⁄₁₆ fl oz White wine
³⁄₁₆ tbsp Olive oil
⅓ tbsp Dijon mustard- 🥄1 tsp Stone-ground mustard
½ spray , about 1/3 second Cooking spray
6 oz Atlantic salmon- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
⅓ fruit without seeds Lemon
Directions
- 1
In a mini food processor, blend garlic, rosemary, thyme, wine, olive oil, Dijon mustard, and half of the stone-ground mustard for about 30 seconds. Transfer to a bowl, stir in the remaining stone-ground mustard, and set aside.
- 2
Preheat the broiler. Line a baking sheet with foil and spray with nonstick spray. Place the salmon fillets on the sheet, season with salt and pepper, and broil for 2 minutes.
- 3
Spoon the mustard sauce over the fillets and continue broiling until cooked through and golden brown, about 5 more minutes.
- 4
Transfer the fillets to plates and serve with lemon wedges.
Vitamins & minerals
Amounts for 1 serving (223 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 35 mg | 39% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 42% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 15 mg | 93% |
| Vitamin B6 | 1 mg | 89% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 6 μg | 229% |
| Pantothenic acid | 3 mg | 54% |
| Choline | 135 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 1 mg | 12% |
| Potassium | 686 mg | 15% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 422 mg | 60% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.1 mg | 3% |
| Selenium | 43 μg | 78% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 2 g | — |
| Docosapentaenoic Acid (DPA) | 1 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 5 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 397 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 75minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Broiled Salmon with Herb Mustard Glaze?
One serving of Broiled Salmon with Herb Mustard Glaze (1 serving) has 397 calories, which works out to 178 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Broiled Salmon with Herb Mustard Glaze high in protein?
Yes. It has 36 g of protein per serving, and 36% of its calories come from protein (9 g of protein per 100 calories).
Is Broiled Salmon with Herb Mustard Glaze keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Broiled Salmon with Herb Mustard Glaze?
333 mg per serving.
How much sugar is in Broiled Salmon with Herb Mustard Glaze?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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