Brownie cookie mix (prepared, dry mix, special dietary) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein1.1g4% of calories
- Carbs20g71% of calories
- Fat3.1g25% of calories
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Brownie cookie mix (prepared, dry mix, special dietary) (1 oz, 28 g) has 109 calories, with 1.1 g of protein, 20 g of carbohydrates and 3.1 g of fat. Most of its energy comes from carbs (71% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 89 mg | 2% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 15 mg | 2% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 1% |
| Manganese | 0.1 mg | 5% |
| Selenium | 1 μg | 1% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 1 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 14 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Audrey's Crispy Brownie Chia Cookies464
- Private Selection Mocha Brownie Batter Cookies429
- Private Selection Mocha Brownie Batter Cookies Drizzled with Semi-Sweet Chocolate429
- Toll House Delight Cookie-Brownie Kit429
- Sahyeli & Alyssa Mix Cookies417
- Toll House Cookie Brownie Chocolate Chip Cookie & Chocolate Brownie Kit405
- Brownie cookie mix (prepared, dry mix, special dietary)383
Similar foods
- 120 calPrivate Selection Mocha Brownie Batter Cookies1 cookie+11 cal
- 170 cal
Toll House Cookie Brownie Chocolate Chip Cookie & Chocolate Brownie Kit¹⁄₁₆ package+61 cal - 120 calPrivate Selection Mocha Brownie Batter Cookies Drizzled with Semi-Sweet Chocolate1 cookie+11 cal
- 130 cal
Audrey's Crispy Brownie Chia Cookies3 cookies+21 cal - 100 calSahyeli & Alyssa Mix Cookies1 concha−9 cal
- 180 calToll House Delight Cookie-Brownie Kit1 mix & morsels+71 cal
Burning 109 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Brownie cookie mix (prepared, dry mix, special dietary)?
One serving of Brownie cookie mix (prepared, dry mix, special dietary) (1 oz) has 109 calories, which works out to 383 calories per 100 g. That is about 5.4% of a 2,000-calorie day.
Is Brownie cookie mix (prepared, dry mix, special dietary) high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brownie cookie mix (prepared, dry mix, special dietary) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Brownie cookie mix (prepared, dry mix, special dietary)?
27 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Brownie cookie mix (prepared, dry mix, special dietary)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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