Audrey's Crispy Brownie Chia Cookies nutrition facts
Per 3 cookies ยท 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs17g50% of calories
- Fat7g47% of calories
- โ Low sodium
At a glance
One serving of Audrey's Crispy Brownie Chia Cookies (3 cookies, 28 g) has 130 calories, with 1 g of protein, 17 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (50% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 3 cookies (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Audrey's Crispy Brownie Chia Cookies464
- Private Selection Mocha Brownie Batter Cookies429
- Private Selection Mocha Brownie Batter Cookies Drizzled with Semi-Sweet Chocolate429
- Toll House Delight Cookie-Brownie Kit429
- Sahyeli & Alyssa Mix Cookies417
- Toll House Cookie Brownie Chocolate Chip Cookie & Chocolate Brownie Kit405
- Brownie cookie mix (prepared, dry mix, special dietary)383
Similar foods
- 109 cal
Brownie cookie mix (prepared, dry mix, special dietary)1 ozโ21 cal - 120 calPrivate Selection Mocha Brownie Batter Cookies1 cookieโ10 cal
- 170 cal
Toll House Cookie Brownie Chocolate Chip Cookie & Chocolate Brownie Kitยนโโโ package+40 cal - 120 calPrivate Selection Mocha Brownie Batter Cookies Drizzled with Semi-Sweet Chocolate1 cookieโ10 cal
- 100 calSahyeli & Alyssa Mix Cookies1 conchaโ30 cal
- 180 calToll House Delight Cookie-Brownie Kit1 mix & morsels+50 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Audrey's Crispy Brownie Chia Cookies?
One serving of Audrey's Crispy Brownie Chia Cookies (3 cookies) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Audrey's Crispy Brownie Chia Cookies high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Audrey's Crispy Brownie Chia Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Audrey's Crispy Brownie Chia Cookies?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Audrey's Crispy Brownie Chia Cookies?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
