Sahyeli & Alyssa Mix Cookies nutrition facts
Per 1 concha · 24 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs16g71% of calories
- Fat2.5g25% of calories
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Sahyeli & Alyssa Mix Cookies (1 concha, 24 g) has 100 calories, with 1 g of protein, 16 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (71% of calories).
Vitamins & minerals
Amounts for 1 concha (24 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Audrey's Crispy Brownie Chia Cookies464
- Private Selection Mocha Brownie Batter Cookies429
- Private Selection Mocha Brownie Batter Cookies Drizzled with Semi-Sweet Chocolate429
- Toll House Delight Cookie-Brownie Kit429
- Sahyeli & Alyssa Mix Cookies417
- Toll House Cookie Brownie Chocolate Chip Cookie & Chocolate Brownie Kit405
- Brownie cookie mix (prepared, dry mix, special dietary)383
Similar foods
- 109 calBrownie cookie mix (prepared, dry mix, special dietary)1 oz+9 cal
- 120 calPrivate Selection Mocha Brownie Batter Cookies1 cookie+20 cal
- 170 cal
Toll House Cookie Brownie Chocolate Chip Cookie & Chocolate Brownie Kit¹⁄₁₆ package+70 cal - 120 calPrivate Selection Mocha Brownie Batter Cookies Drizzled with Semi-Sweet Chocolate1 cookie+20 cal
- 130 cal
Audrey's Crispy Brownie Chia Cookies3 cookies+30 cal - 180 calToll House Delight Cookie-Brownie Kit1 mix & morsels+80 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Sahyeli & Alyssa Mix Cookies?
One serving of Sahyeli & Alyssa Mix Cookies (1 concha) has 100 calories, which works out to 417 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Sahyeli & Alyssa Mix Cookies high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sahyeli & Alyssa Mix Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sahyeli & Alyssa Mix Cookies?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sahyeli & Alyssa Mix Cookies?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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