⏱ 6 min totalBuffalo Blue Cheese Popcorn
Per 1 serving · 54 g · 3 ingredients
of a 2,000 cal day
- Protein10g23% of calories
- Carbs4.2g10% of calories
- Fat13g67% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Buffalo Blue Cheese Popcorn (54 g) has 175 calories, with 10 g of protein, 4.2 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (20% DV), Vitamin B12 (23% DV) and calcium (24% DV). Keep an eye on sodium and saturated fat, which provide 28% and 42% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Vitamin B1223%
- Calcium24%
- Phosphorus27%
Good source of
10–19% of the daily value
- Vitamin A10%
- Riboflavin (B2)14%
- Pantothenic acid16%
- Zinc12%
- Selenium12%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat42%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Air-pop popcorn. Toss hot popcorn with hot sauce and crumbled blue cheese. Enjoy!
Vitamins & minerals
Amounts for 1 serving (54 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 18 μg | 4% |
| Vitamin B12 | 1 μg | 23% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 238 mg | 24% |
| Iron | 0.3 mg | 4% |
| Potassium | 135 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 189 mg | 27% |
| Zinc | 1 mg | 12% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 2% |
| Selenium | 7 μg | 12% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 41 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 1 g | — |
| Retinol | 86 μg | — |
| Serine | 1 g | — |
| Starch | 2 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 175 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Buffalo Blue Cheese Popcorn?
One serving of Buffalo Blue Cheese Popcorn (1 serving) has 175 calories, which works out to 326 calories per 100 g. That is about 8.7% of a 2,000-calorie day.
Is Buffalo Blue Cheese Popcorn high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Buffalo Blue Cheese Popcorn keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Buffalo Blue Cheese Popcorn?
640 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Buffalo Blue Cheese Popcorn?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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