Buttermilk biscuit mix (Martha White Foods, dry) nutrition facts
Per 1 serving Β· 41 g
of a 2,000 cal day
- Protein3.2g8% of calories
- Carbs24g61% of calories
- Fat5.4g31% of calories
- β Cholesterol free
At a glance
One serving of Buttermilk biscuit mix (Martha White Foods, dry) (1 serving, 41 g) has 159 calories, with 3.2 g of protein, 24 g of carbohydrates and 5.4 g of fat. Most of its energy comes from carbs (61% of calories). It is high in iron (21% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Iron21%
Good source of
10β19% of the daily value
- Thiamine17%
- Riboflavin (B2)12%
- Niacin10%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 serving (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0.1 ΞΌg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 69 mg | 7% |
| Iron | 2 mg | 21% |
| Potassium | 87 mg | 2% |
| Zinc | 0.4 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pillsbury Biscuit Mix, Cheddar Garlic464
- Pioneer Gravy Mix, Biscuit450
- Red Lobster Grocery Biscuit Mix, Honey Butter444
- Red Lobster Grocery Biscuit Mix, Cheddar Bay438
- Pillsbury Biscuit Mix, Homestyle429
- Buttermilk biscuit mix (Martha White Foods, dry)388
- Duncan Hines Biscuit Mix, Dolly Parton's, Buttermilk344
Similar foods
140 calRed Lobster Grocery Biscuit Mix, Cheddar Bay1 biscuitβ19 cal
45 calPioneer Gravy Mix, Biscuit1 β tspβ114 cal
130 calPillsbury Biscuit Mix, Cheddar GarlicΒΌ cup dry mixβ29 cal
160 calRed Lobster Grocery Biscuit Mix, Honey Butterβ cup mix+1 cal
120 calPillsbury Biscuit Mix, HomestyleΒΌ cup dry mixβ39 cal
110 calDuncan Hines Biscuit Mix, Dolly Parton's, ButtermilkΒΉβββ packageβ49 cal
Burning 159 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Buttermilk biscuit mix (Martha White Foods, dry)?
One serving of Buttermilk biscuit mix (Martha White Foods, dry) (1 serving) has 159 calories, which works out to 388 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Buttermilk biscuit mix (Martha White Foods, dry) high in protein?
Not especially. It has 3.2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Buttermilk biscuit mix (Martha White Foods, dry) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Buttermilk biscuit mix (Martha White Foods, dry)?
531 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Buttermilk biscuit mix (Martha White Foods, dry)?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
