⏱ 50 min totalButtermilk Mashed Potatoes with Caramelized Shallots
Per 1 serving · 423 g · 4 ingredients
of a 2,000 cal day
- Protein9g11% of calories
- Carbs70g84% of calories
- Fat2.1g6% of calories
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Buttermilk Mashed Potatoes with Caramelized Shallots (423 g) has 324 calories, with 9 g of protein, 70 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (84% of calories). It is high in dietary fiber (31% DV), Vitamin C (83% DV) and thiamine (25% DV).
High in
20%+ of the daily value
- Dietary fiber31%
- Vitamin C83%
- Thiamine25%
- Niacin25%
- Vitamin B691%
- Pantothenic acid25%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Folate (B9)17%
- Choline10%
- Zinc12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Peel and quarter the potatoes. Thinly slice the shallots. Cover potatoes with salted cold water by 1 inch in a saucepan and simmer until tender, about 20 minutes.
- 2
While the potatoes are simmering, cook the shallots in butter in a small nonstick skillet over moderately high heat, stirring frequently, until softened and deep golden, about 8 minutes.
- 3
Drain the potatoes, return them to the pot, and coarsely mash with a potato masher. Stir in the caramelized shallots, buttermilk, and salt and pepper to taste.
Vitamins & minerals
Amounts for 1 serving (423 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16 μg | 2% |
| Vitamin C | 75 mg | 83% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 1 mg | 91% |
| Folate (B9) | 68 μg | 17% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 53 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 88 mg | 9% |
| Iron | 3 mg | 39% |
| Potassium | 1,671 mg | 36% |
| Magnesium | 93 mg | 22% |
| Phosphorus | 251 mg | 36% |
| Zinc | 1 mg | 12% |
| Copper | 0.4 mg | 42% |
| Manganese | 1 mg | 26% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.5 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.3 g | — |
| Retinol | 16 μg | — |
| Serine | 0.3 g | — |
| Starch | 57 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 324 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Buttermilk Mashed Potatoes with Caramelized Shallots?
One serving of Buttermilk Mashed Potatoes with Caramelized Shallots (1 serving) has 324 calories, which works out to 77 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Buttermilk Mashed Potatoes with Caramelized Shallots high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Buttermilk Mashed Potatoes with Caramelized Shallots keto-friendly?
It is hard to fit into a strict keto diet. One serving has 61 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Buttermilk Mashed Potatoes with Caramelized Shallots?
83 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Buttermilk Mashed Potatoes with Caramelized Shallots?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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