Good Food Made Simple Buttermilk Oats & Ancient Grains High Protein Multigrain Waffles nutrition facts
Per 2 waffles · 74 g
of a 2,000 cal day
- Protein11g27% of calories
- Carbs17g41% of calories
- Fat6g33% of calories
- ✓ Low saturated fat
At a glance
One serving of Good Food Made Simple Buttermilk Oats & Ancient Grains High Protein Multigrain Waffles (2 waffles, 74 g) has 170 calories, with 11 g of protein, 17 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (22% DV).
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (74 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 10% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- 365 Everyday Value Organic Wheat Waffles367
- Kodiak Power Waffles, Gluten Free, Frontier Oat306
- Sprouts Farmers Market Organic Waffles Homestyle271
- Good Food Made Simple Buttermilk Oats & Ancient Grains High Protein Multigrain Waffles230
- Evergreen Waffles, Apple Cinnamon Cobbler, Mini200
- Eggo waffles (Kellogg's, golden oat)198
- Sprouts Farmers Market Organic Waffles Multi Grain186
Similar foods
170 calEvergreen Waffles, Apple Cinnamon Cobbler, Mini3 Wafflessame cal- 139 cal
Eggo waffles (Kellogg's, golden oat)1 serving−31 cal 
260 calKodiak Power Waffles, Gluten Free, Frontier Oat2 waffles+90 cal- 130 calSprouts Farmers Market Organic Waffles Multi Grain2 waffles−40 cal
- 110 cal365 Everyday Value Organic Wheat Waffles¾ cup−60 cal
- 190 calSprouts Farmers Market Organic Waffles Homestyle2 waffles+20 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Good Food Made Simple Buttermilk Oats & Ancient Grains High Protein Multigrain Waffles?
One serving of Good Food Made Simple Buttermilk Oats & Ancient Grains High Protein Multigrain Waffles (2 waffles) has 170 calories, which works out to 230 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Good Food Made Simple Buttermilk Oats & Ancient Grains High Protein Multigrain Waffles high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Good Food Made Simple Buttermilk Oats & Ancient Grains High Protein Multigrain Waffles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Good Food Made Simple Buttermilk Oats & Ancient Grains High Protein Multigrain Waffles?
390 mg per serving.
How much sugar is in Good Food Made Simple Buttermilk Oats & Ancient Grains High Protein Multigrain Waffles?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
