Kodiak Power Waffles, Gluten Free, Frontier Oat nutrition facts
Per 2 waffles ยท 85 g
of a 2,000 cal day
- Protein10g15% of calories
- Carbs31g47% of calories
- Fat11g38% of calories
- โ Low saturated fat
At a glance
One serving of Kodiak Power Waffles, Gluten Free, Frontier Oat (2 waffles, 85 g) has 260 calories, with 10 g of protein, 31 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (20% DV) and iron (25% DV).
High in
20%+ of the daily value
- Protein20%
- Iron25%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 25% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- 365 Everyday Value Organic Wheat Waffles367
- Kodiak Power Waffles, Gluten Free, Frontier Oat306
- Sprouts Farmers Market Organic Waffles Homestyle271
- Good Food Made Simple Buttermilk Oats & Ancient Grains High Protein Multigrain Waffles230
- Evergreen Waffles, Apple Cinnamon Cobbler, Mini200
- Eggo waffles (Kellogg's, golden oat)198
- Sprouts Farmers Market Organic Waffles Multi Grain186
Similar foods
170 calEvergreen Waffles, Apple Cinnamon Cobbler, Mini3 Wafflesโ90 cal- 139 cal
Eggo waffles (Kellogg's, golden oat)1 servingโ121 cal - 170 cal
Good Food Made Simple Buttermilk Oats & Ancient Grains High Protein Multigrain Waffles2 wafflesโ90 cal - 130 calSprouts Farmers Market Organic Waffles Multi Grain2 wafflesโ130 cal
- 110 cal365 Everyday Value Organic Wheat Wafflesยพ cupโ150 cal
- 190 calSprouts Farmers Market Organic Waffles Homestyle2 wafflesโ70 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Kodiak Power Waffles, Gluten Free, Frontier Oat?
One serving of Kodiak Power Waffles, Gluten Free, Frontier Oat (2 waffles) has 260 calories, which works out to 306 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Kodiak Power Waffles, Gluten Free, Frontier Oat high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kodiak Power Waffles, Gluten Free, Frontier Oat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kodiak Power Waffles, Gluten Free, Frontier Oat?
370 mg per serving.
How much sugar is in Kodiak Power Waffles, Gluten Free, Frontier Oat?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
