Sprouts Farmers Market Organic Waffles Homestyle nutrition facts
Per 2 waffles ยท 70 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs29g59% of calories
- Fat7g32% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Sprouts Farmers Market Organic Waffles Homestyle (2 waffles, 70 g) has 190 calories, with 4 g of protein, 29 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (59% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
| Potassium | 5 mg | 0% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- 365 Everyday Value Organic Wheat Waffles367
- Kodiak Power Waffles, Gluten Free, Frontier Oat306
- Sprouts Farmers Market Organic Waffles Homestyle271
- Good Food Made Simple Buttermilk Oats & Ancient Grains High Protein Multigrain Waffles230
- Evergreen Waffles, Apple Cinnamon Cobbler, Mini200
- Eggo waffles (Kellogg's, golden oat)198
- Sprouts Farmers Market Organic Waffles Multi Grain186
Similar foods
170 calEvergreen Waffles, Apple Cinnamon Cobbler, Mini3 Wafflesโ20 cal- 139 cal
Eggo waffles (Kellogg's, golden oat)1 servingโ51 cal 
260 calKodiak Power Waffles, Gluten Free, Frontier Oat2 waffles+70 cal- 170 calGood Food Made Simple Buttermilk Oats & Ancient Grains High Protein Multigrain Waffles2 wafflesโ20 cal
- 130 calSprouts Farmers Market Organic Waffles Multi Grain2 wafflesโ60 cal
- 110 cal365 Everyday Value Organic Wheat Wafflesยพ cupโ80 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Sprouts Farmers Market Organic Waffles Homestyle?
One serving of Sprouts Farmers Market Organic Waffles Homestyle (2 waffles) has 190 calories, which works out to 271 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Sprouts Farmers Market Organic Waffles Homestyle high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sprouts Farmers Market Organic Waffles Homestyle keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Sprouts Farmers Market Organic Waffles Homestyle?
300 mg per serving.
How much sugar is in Sprouts Farmers Market Organic Waffles Homestyle?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
