Sprouts Farmers Market Organic Waffles Multi Grain nutrition facts
Per 2 waffles · 70 g
of a 2,000 cal day
- Protein4g11% of calories
- Carbs22g63% of calories
- Fat4g26% of calories
- ✓ Low saturated fat
At a glance
One serving of Sprouts Farmers Market Organic Waffles Multi Grain (2 waffles, 70 g) has 130 calories, with 4 g of protein, 22 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (63% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 109 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- 365 Everyday Value Organic Wheat Waffles367
- Kodiak Power Waffles, Gluten Free, Frontier Oat306
- Sprouts Farmers Market Organic Waffles Homestyle271
- Good Food Made Simple Buttermilk Oats & Ancient Grains High Protein Multigrain Waffles230
- Evergreen Waffles, Apple Cinnamon Cobbler, Mini200
- Eggo waffles (Kellogg's, golden oat)198
- Sprouts Farmers Market Organic Waffles Multi Grain186
Similar foods
170 calEvergreen Waffles, Apple Cinnamon Cobbler, Mini3 Waffles+40 cal- 139 cal
Eggo waffles (Kellogg's, golden oat)1 serving+9 cal 
260 calKodiak Power Waffles, Gluten Free, Frontier Oat2 waffles+130 cal- 170 calGood Food Made Simple Buttermilk Oats & Ancient Grains High Protein Multigrain Waffles2 waffles+40 cal
- 110 cal365 Everyday Value Organic Wheat Waffles¾ cup−20 cal
- 190 calSprouts Farmers Market Organic Waffles Homestyle2 waffles+60 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Sprouts Farmers Market Organic Waffles Multi Grain?
One serving of Sprouts Farmers Market Organic Waffles Multi Grain (2 waffles) has 130 calories, which works out to 186 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Sprouts Farmers Market Organic Waffles Multi Grain high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sprouts Farmers Market Organic Waffles Multi Grain keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sprouts Farmers Market Organic Waffles Multi Grain?
270 mg per serving.
How much sugar is in Sprouts Farmers Market Organic Waffles Multi Grain?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
