Eggo waffles (Kellogg's, golden oat) nutrition facts
Per 1 serving · 70 g
of a 2,000 cal day
- Protein4.8g13% of calories
- Carbs26g73% of calories
- Fat2.3g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Eggo waffles (Kellogg's, golden oat) (1 serving, 70 g) has 139 calories, with 4.8 g of protein, 26 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (73% of calories). It is high in thiamine (23% DV), riboflavin (b2) (27% DV) and niacin (22% DV).
High in
20%+ of the daily value
- Thiamine23%
- Riboflavin (B2)27%
- Niacin22%
- Vitamin B627%
- Vitamin B1244%
- Iron40%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.4 mg | 27% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 1 μg | 44% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 3 mg | 40% |
| Potassium | 134 mg | 3% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 226 mg | 32% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- 365 Everyday Value Organic Wheat Waffles367
- Kodiak Power Waffles, Gluten Free, Frontier Oat306
- Sprouts Farmers Market Organic Waffles Homestyle271
- Good Food Made Simple Buttermilk Oats & Ancient Grains High Protein Multigrain Waffles230
- Evergreen Waffles, Apple Cinnamon Cobbler, Mini200
- Eggo waffles (Kellogg's, golden oat)198
- Sprouts Farmers Market Organic Waffles Multi Grain186
Similar foods
170 calEvergreen Waffles, Apple Cinnamon Cobbler, Mini3 Waffles+31 cal
260 calKodiak Power Waffles, Gluten Free, Frontier Oat2 waffles+121 cal- 170 cal
Good Food Made Simple Buttermilk Oats & Ancient Grains High Protein Multigrain Waffles2 waffles+31 cal - 130 calSprouts Farmers Market Organic Waffles Multi Grain2 waffles−9 cal
- 110 cal365 Everyday Value Organic Wheat Waffles¾ cup−29 cal
- 190 calSprouts Farmers Market Organic Waffles Homestyle2 waffles+51 cal
Burning 139 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Eggo waffles (Kellogg's, golden oat)?
One serving of Eggo waffles (Kellogg's, golden oat) (1 serving) has 139 calories, which works out to 198 calories per 100 g. That is about 6.9% of a 2,000-calorie day.
Are Eggo waffles (Kellogg's, golden oat) high in protein?
Not especially. It has 4.8 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Eggo waffles (Kellogg's, golden oat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eggo waffles (Kellogg's, golden oat)?
270 mg per serving.
How much sugar is in Eggo waffles (Kellogg's, golden oat)?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
