365 Everyday Value Organic Wheat Waffles nutrition facts
Per ¾ cup · 30 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs25g86% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of 365 Everyday Value Organic Wheat Waffles (¾ cup, 30 g) has 110 calories, with 3 g of protein, 25 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (86% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- 365 Everyday Value Organic Wheat Waffles367
- Kodiak Power Waffles, Gluten Free, Frontier Oat306
- Sprouts Farmers Market Organic Waffles Homestyle271
- Good Food Made Simple Buttermilk Oats & Ancient Grains High Protein Multigrain Waffles230
- Evergreen Waffles, Apple Cinnamon Cobbler, Mini200
- Eggo waffles (Kellogg's, golden oat)198
- Sprouts Farmers Market Organic Waffles Multi Grain186
Similar foods
170 calEvergreen Waffles, Apple Cinnamon Cobbler, Mini3 Waffles+60 cal- 139 calEggo waffles (Kellogg's, golden oat)1 serving+29 cal
260 calKodiak Power Waffles, Gluten Free, Frontier Oat2 waffles+150 cal- 170 cal
Good Food Made Simple Buttermilk Oats & Ancient Grains High Protein Multigrain Waffles2 waffles+60 cal - 130 calSprouts Farmers Market Organic Waffles Multi Grain2 waffles+20 cal
- 190 calSprouts Farmers Market Organic Waffles Homestyle2 waffles+80 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in 365 Everyday Value Organic Wheat Waffles?
One serving of 365 Everyday Value Organic Wheat Waffles (¾ cup) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are 365 Everyday Value Organic Wheat Waffles high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are 365 Everyday Value Organic Wheat Waffles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 365 Everyday Value Organic Wheat Waffles?
170 mg per serving.
How much sugar is in 365 Everyday Value Organic Wheat Waffles?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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