Butternuts (dried) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein7.1g15% of calories
- Carbs3.4g7% of calories
- Fat16g78% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Butternuts (dried) (1 oz, 28 g) has 174 calories, with 7.1 g of protein, 3.4 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (78% of calories). It is high in manganese (81% DV).
High in
20%+ of the daily value
- Manganese81%
Good source of
10–19% of the daily value
- Vitamin B612%
- Iron14%
- Magnesium16%
- Phosphorus18%
- Copper14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 119 mg | 3% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 126 mg | 18% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 14% |
| Manganese | 2 mg | 81% |
| Selenium | 5 μg | 9% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lysine | 0.2 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 12 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 174 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Butternuts (dried)?
One serving of Butternuts (dried) (1 oz) has 174 calories, which works out to 611 calories per 100 g. That is about 8.7% of a 2,000-calorie day.
Are Butternuts (dried) high in protein?
Not especially. It has 7.1 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Butternuts (dried) keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Butternuts (dried)?
0.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
