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Cake doughnut (plain, chocolate-coated or frosted)
Snacks & Sweets

Cake doughnut (plain, chocolate-coated or frosted) nutrition facts

Per 1 doughnut, medium · 43 g

Calories
194
10%
of a 2,000 cal day
  • Protein
    2.1g
    4% of calories
  • Carbs
    22g
    45% of calories
  • Fat
    11g
    50% of calories
Portion

At a glance

One serving of Cake doughnut (plain, chocolate-coated or frosted) (1 doughnut, medium, 43 g) has 194 calories, with 2.1 g of protein, 22 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (50% of calories). It is high in iron (22% DV). Keep an eye on saturated fat, which provides 29% of the daily value.

Per 100 g
452cal
high energy density
Protein per 100 cal
1.1g
Net carbs
21g
carbs minus fiber
Fiber
0.8g
12 g sugar

High in

20%+ of the daily value

  • Iron22%

Good source of

10–19% of the daily value

  • Phosphorus13%
  • Copper12%
  • Manganese12%

Watch

20%+ of the daily value

  • Saturated fat29%

Vitamins & minerals

Amounts for 1 doughnut, medium (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K3 μg
3%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
4%
Vitamin B60 mg
1%
Folate (B9)28 μg
7%
Vitamin B120 μg
2%
Pantothenic acid0.1 mg
1%
Choline13 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron2 mg
22%
Potassium86 mg
2%
Magnesium13 mg
3%
Phosphorus90 mg
13%
Zinc0.4 mg
4%
Copper0.1 mg
12%
Manganese0.3 mg
12%
Selenium3 μg
5%
Full breakdown · 33 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0.4 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene1 μg—
Caffeine1 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats4 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol1 μg—
Serine0.1 g—
Theobromine23 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 194 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Cake doughnut (plain, chocolate-coated or frosted)?

One serving of Cake doughnut (plain, chocolate-coated or frosted) (1 doughnut, medium) has 194 calories, which works out to 452 calories per 100 g. That is about 9.7% of a 2,000-calorie day.

Is Cake doughnut (plain, chocolate-coated or frosted) high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cake doughnut (plain, chocolate-coated or frosted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cake doughnut (plain, chocolate-coated or frosted)?

140 mg per serving.

How much sugar is in Cake doughnut (plain, chocolate-coated or frosted)?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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