Campbell's cream of mushroom soup (condensed) nutrition facts
Per ½ cup condensed · 129 g
of a 2,000 cal day
- Protein1.7g6% of calories
- Carbs8.5g32% of calories
- Fat7.1g61% of calories
- ✓ Cholesterol free
At a glance
One serving of Campbell's cream of mushroom soup (condensed) (½ cup condensed, 129 g) has 105 calories, with 1.7 g of protein, 8.5 g of carbohydrates and 7.1 g of fat. Most of its energy comes from fat (61% of calories). It is high in Vitamin K (24% DV). Keep an eye on sodium, which provides 39% of the daily value.
High in
20%+ of the daily value
- Vitamin K24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium39%
Vitamins & minerals
Amounts for ½ cup condensed (129 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 29 μg | 24% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 86 mg | 2% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 25 mg | 4% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Campbell's cream of mushroom soup (condensed)81
- Cream of mushroom soup (Campbell's Low Sodium)54
- Campbell's 98% Fat Free Cream of Mushroom Soup48
Similar foods
161 calCream of mushroom soup (Campbell's Low Sodium)1 serving 1 container+57 cal
70 calCampbell's Condensed Soup, Cream of Mushroom½ cup condensed soup−34 cal
0 calCampbell's Condensed Soup, Cream of Mushroom, Family Size½ cup condensed soup−104 cal
100 calCampbell's Condensed Soup, 25% Less Sodium, Cream of Mushroom½ cup condensed soup−4 cal
60 calCampbell's Soup, Cream of Mushroom, Condensed, Family Size½ cup−44 cal
60 calCampbell's 98% Fat Free Cream of Mushroom Soup½ cup−44 cal
Burning 105 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Campbell's cream of mushroom soup (condensed)?
One serving of Campbell's cream of mushroom soup (condensed) (½ cup condensed) has 105 calories, which works out to 81 calories per 100 g. That is about 5.2% of a 2,000-calorie day.
Is Campbell's cream of mushroom soup (condensed) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Campbell's cream of mushroom soup (condensed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Campbell's cream of mushroom soup (condensed)?
899 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Campbell's cream of mushroom soup (condensed)?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
