Canada goose breast (raw, skinless) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein21g73% of calories
- Carbs0g0% of calories
- Fat3.4g27% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Canada goose breast (raw, skinless) (3 oz, 85 g) has 113 calories, with 21 g of protein, 0 g of carbohydrates and 3.4 g of fat. Most of its energy comes from protein (73% of calories). It is high in protein (41% DV), thiamine (20% DV) and riboflavin (b2) (100% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Thiamine20%
- Riboflavin (B2)100%
- Niacin35%
- Vitamin B670%
- Vitamin B12145%
Good source of
10–19% of the daily value
- Zinc13%
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 1 mg | 100% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 1 mg | 70% |
| Vitamin B12 | 3 μg | 145% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 5 mg | 63% |
| Potassium | 286 mg | 6% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 218 mg | 31% |
| Zinc | 1 mg | 13% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 420 cal
Freshdirect Free Range Goose Frozen4 oz raw+307 cal
Burning 113 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 14minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Canada goose breast (raw, skinless)?
One serving of Canada goose breast (raw, skinless) (3 oz) has 113 calories, which works out to 133 calories per 100 g. That is about 5.7% of a 2,000-calorie day.
Is Canada goose breast (raw, skinless) high in protein?
Yes. It has 21 g of protein per serving, and 73% of its calories come from protein (18 g of protein per 100 calories).
Is Canada goose breast (raw, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Canada goose breast (raw, skinless)?
43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Canada goose breast (raw, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
